Oven-quality at microwave speeds: broils, bakes, fries, roasts, boils, grills and steams. Detachable cooking bowl made of tempered, shatter-resistant French Arcopal glass. Low-fat cooking; fat and oils drip away from food. Uses 80% less energy than standard ovens. Accessory set includes 2 raised cooking racks, a low cooking rack and a steam basket.