The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby. This book will be a blessing to every new mother who is feeling overwhelmed by how much time caring for a newborn takes, but who still wants to exercise and feel good. This book teaches prevention of back and shoulder injury by teaching proper positions for holding baby, breastfeeding, and lifting baby up, such as when lifting out of crib. The program progresses in stages up to a 5-star difficulty rating, as the woman desires to get into physical shape with increased aerobic activity designed for fat burning, weight loss and increased muscle strength.