Stretches targeted at the lower back and legs. Specific Stretches in this pad: Side Stretch (Lateral trunk),Trunk Rotation, Low Back Extension, soas Stretch (hip flexor), Inner Thigh Stretch (Adductor), Spinal Stretch, Gluteal Stretch, Piriformis Stretch, Seated Stretch (for hamstrings and lower back), Hamstring Stretch, Quadricep Stretch, Calf Stretch Pelvic Tilt, Happy Cat Stretch (Spinal mobility).