Featuring Master Saekson Janjira. This DVD shows special training drills that you can use to develop balance, endurance and much more. After watching this DVD Fighting Spirit Magazine says this is one of the absolute best DVD's they have ever reviewed. You will learn how to combine different training aids like a bench press and kicking pads to develop power balance and speed. 43 Minutes Long , Colour. No shipping charges for UK customers on this product!